Well ’Canes Eat Your Fruits and Veggies Challenge Begins November 3
How would you like to earn 100 points toward your Well ’Canes incentives goal? Register today and begin participating in the Well ’Canes Eat Your Fruits and Veggies Challenge from November 3 through...
View ArticleMindful Living
This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a...
View ArticleWeek of Well-Being Wants You in 2015
Lectures, fitness classes, financial workshops, and other activities focused on advancing the well-being of UM’s faculty and staff are coming back next year during the third annual Week of Well-Being,...
View ArticleMonthly Mindful Living Seminar Slated for December 1 to 3
This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a...
View ArticleTime to Adopt a Healthy Lifestyle? Join the Psychological Services Center’s...
Do you want to eat healthy, be more physically active, manage stress better, or lose a few pounds? Learn how by joining the 12-week Healthy Lifestyle Group at the University of Miami Psychological...
View ArticleBeSmokeFree Group Classes Begin in January
The University of Miami’s award-winning BeSmokeFree Program is offering group classes for individuals interested in quitting smoking beginning January 2015. Classes are offered in six-week intervals...
View ArticleStart Your Year Right with Well ’Canes
The Well ’Canes Incentives Program has added new ways to make earning your $300 incentive even easier in 2015. In addition to all the existing program activities, you can now earn points by getting a...
View ArticleWeight Watchers at Work New Year Sessions Begin This Week
A new 12-week Weight Watchers at Work will begin this month. The first session at the Miller School of Medicine will take place on Wednesday, January 14, with meetings held every Wednesday at 11:30...
View ArticleMind and Matter, FSAP’s Spring Edition eNewsletter, Now Available
The spring edition of Mind and Matter offers valuable information on overcoming procrastination with self-compassion and the mental health benefits of exercise. Mind and Matter is the Faculty and Staff...
View ArticleHerbert Wellness Center Springs into Action
CORAL GABLES, Fla. (January 7, 2015) — Not only does the new year elicit resolutions to eat better and get in shape, but it also marks the start of the spring semester at UM. The Patti and Allan...
View ArticleWorkplace Fitness — Fact or Fiction?
This Faculty and Staff Assistance Program (FSAP) seminar will engage participants in an honest discussion about the age old question: How do I fit fitness into my day? Regular physical activity is one...
View ArticleBeSmokeFree Group Classes Begin Anew in February
The University of Miami’s award-winning BeSmokeFree program is again offering free group classes for individuals interested in quitting smoking this year. Classes are offered in six-week intervals...
View ArticleStep in Time and Get Active at the Herbert Wellness Center
Complete with a pair of new dance classes, group fitness classes are available for members and non-members CORAL GABLES, Fla. (January 14, 2015) – The Patti and Allan Herbert Wellness Center added two...
View ArticleWant to Learn Ways to Cope with Stressors? Join the Psychological Services...
Feeling overwhelmed? Stressed out? Learn how to cope with life stressors by joining the 12-week Coping Skills Training Group at the University of Miami Psychological Services Center. Group sessions...
View ArticleTake Control of Mealtime at the Herbert Wellness Center
Spring semester cooking classes include menus from around the world CORAL GABLES, Fla. (January 14, 2014) – Cooking meals at home can have long-lasting health benefits, and the Patti and Allan Herbert...
View ArticleFSAP Seminar: Revitalizing Relationships
This lunchtime seminar is offered by the Faculty and Staff Assistance Program (FSAP) for those interested in building and nurturing resilient relationships. Healthy relationships bring happiness and...
View ArticleMindful Living
This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a...
View ArticleHeart Health Seminar
This seminar, presented by the Faculty and Staff Assistance Program (FSAP) in partnership with the American Heart Association, provides participants with an understanding of heart disease, reviews risk...
View ArticleLearn to Approach Procrastination with Self-Compassion
This lunchtime seminar is offered for those interested in overcoming procrastination by cultivating self-compassion. Chronic procrastination often triggers negative self-evaluations, recriminations,...
View ArticleMini Canes Camp Registration Opens March 16 for UM Affiliates
CORAL GABLES, Fla. (March 3, 2015) – Full-time faculty and staff, students, and alumni may begin enrolling their children in the Department of Wellness and Recreation’s Mini Canes Recreational Sports...
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