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Herbert Wellness Center Offers Members Free Group Exercise Classes

CORAL GABLES, Fla. (July 8, 2014)—Did you know that you are more likely to stick with an exercise program if you work out with a friend? Exercising in a group boosts your mood, energy level, and...

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Mindful Living

This monthly seminar explores the basic tenets of mindfulness, reviews the significance of mindful living, and guides participants through a mindfulness practice. Being mindful increases engagement...

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Well ’Canes Yoga Wednesdays at the Miller School

Bring your yoga mat and participate in 45 minutes of stretching and relaxation at the Miller School of Medicine’s Schoninger Research Quadrangle on Wednesday, July 16, from 7:30 to 8:15 a.m. Well...

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University Releases Details of 2015 Medical Plans

Benefits Open Enrollment will return October 13-31. With health care ranked as a “highly valued” benefit, according to the ’Canes Total Rewards assessment, the University has released the 2015 health...

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Ready for a Healthy Lifestyle? Join the Psychological Services Center’s...

Do you want to eat healthy, be more physically active, manage stress better, or lose a few pounds? Learn how by joining the 12-week Healthy Lifestyle Group at the University of Miami Psychological...

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Relax and Rejuvenate with a Personal Acupuncture or Massage Session

The Courtelis Center’s Integrative Medicine Program, in partnership with Well ’Canes, is pleased to offer acupuncture and massage sessions for UM faculty and staff at Sylvester Comprehensive Cancer...

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Weight Watchers at Work August Session

A new 12-week Weight Watchers at Work session will begin on Thursday, August 21. Meetings will be held every Thursday at 12 p.m. at the Gables One Tower, sixth-floor training room. As part of Well...

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Mindful Living

This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a...

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Herbert Wellness Center Offers Massage Discount for UM Employees

CORAL GABLES, Fla. (July 30, 2014) – A relaxing massage not only reduces stress, it can also improve body posture, augment blood circulation, and even lower blood pressure. In an effort to provide UM...

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Not for Students Only: UM Employees Can Play Club Sports, Too

CORAL GABLES, Fla. (August 6, 2014)—The Patti and Allan Herbert Wellness Center sponsors 46 competitive and/or recreational club sports for UM students looking to continue playing sports they may have...

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Well ’Canes End of Summer Steps Challenge Begins August 25

How would you like to earn 100 points toward your Well ’Canes incentives goal? Register today and begin participating in the Well ’Canes End of Summer Steps Challenge from August 25 to September 8....

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Mindful Living

This seminar, presented by the Faculty and Staff Assistance Program (FSAP), is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide...

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Mind and Matter, FSAP’s Fall Edition eNewsletter, Now Available

The fall edition of Mind and Matter offers valuable information on maintaining balance in the face of unexpected workplace changes, as well as tips on mindful driving. Mind and Matter is the Faculty...

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Well ’Canes Yoga Wednesdays on the Marine Campus

Strengthen your body and relax your mind with a 45-minute yoga session on the beach on Wednesday, September 3, from 5:30 to 6:15 p.m. at the Rosenstiel School of Marine and Atmospheric Science campus....

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Overcoming Worry

This lunchtime seminar is offered by the Faculty and Staff Assistance Program (FSAP) for those interested in learning to diminish or eliminate chronic worry from their lives. Are you often plagued with...

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Free Meditation at the Herbert Wellness Center

CORAL GABLES, Fla. (September 10, 2014)—In a partnership with Sri Chinmoy Centres International, the Patti and Allan Herbert Wellness Center is offering free meditation sessions throughout the...

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Weight Watchers at Work September Session

A new 12-week Weight Watchers at Work session will begin on Wednesday, September 24, at 11:30 a.m., and continue for 11 weeks at the same time in the Miller School of Medicine Clinical Research...

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Free 2-D and 3-D Mammograms Offered During National Breast Cancer Awareness...

In honor of National Breast Cancer Awareness Month, Well ’Canes is offering free mammogram screenings to UM faculty and staff. During the month of October, female faculty and staff members over the age...

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Mindful Living

This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a...

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Register October 13-19 for Pilates at the Herbert Wellness Center

CORAL GABLES, Fla. (October 9, 2014) – Registration for the Patti and Allan Herbert Wellness Center’s Reformer Pilates classes opens Monday, October 13 and closes Sunday, October 19. Register by...

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